10 Healthy Mashed Potatoes for Summer

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Introduction

Explore ten creative and nutritious recipes for mashed potatoes that are perfect for summer dining.

Cauliflower Mash

Substitute half of the potatoes with cauliflower for a lower-carb option that's still creamy and delicious.

Sweet Potato Mash

Rich in vitamins and fiber, sweet potatoes offer a naturally sweet twist to traditional mashed potatoes.

Greek Yogurt and Garlic

Replace butter with Greek yogurt and add roasted garlic for a creamy texture with a tangy kick.

Olive Oil and Herbs

Drizzle mashed potatoes with olive oil and sprinkle fresh herbs like parsley or chives for a Mediterranean flair.

Butternut Squash Mash

Combine butternut squash with potatoes for a velvety mash with a hint of sweetness and added nutrients.

Parmesan and Spinach

Mix in Parmesan cheese and sautéed spinach for a savory, cheesy twist packed with vitamins and minerals.

Roasted Garlic and Rosemary

Roast garlic cloves and blend them with mashed potatoes, adding fresh rosemary for a fragrant and flavorful dish.

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