This lowers the carb content and boosts fiber. Simply steam and mash cauliflower, then mix it with a small amount of mashed potatoes for a creamy texture.
Use Greek yogurt instead of butter and cream. Greek yogurt adds protein and creaminess without the extra calories.
Fresh garlic, chives, rosemary, or thyme can add a burst of flavor, making the potatoes more satisfying and nutrient-dense.
Sweet potatoes are lower in calories and high in vitamins. They have a natural sweetness that reduces the need for added sugars.
Avocados provide healthy fats and a creamy texture. Mix mashed potatoes with ripe avocado for a unique, nutritious twist.