5  Lighten Up: Healthy Mashed Potato Swaps

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Steam cauliflower and blend with garlic, Greek yogurt, and a hint of Parmesan for a creamy, low-carb option.

Cauliflower Mash

Roast sweet potatoes and mash with coconut milk, cinnamon, and a touch of maple syrup for a naturally sweet twist.

Sweet Potato Mash

Boil and mash turnips with olive oil, garlic, and herbs for a slightly peppery flavor and lower calorie count.

Mashed Turnips

Roast butternut squash and mash with nutmeg, Greek yogurt, and a drizzle of honey for a creamy, vitamin-rich alternative.

Butternut Squash Mash

Boil carrots and parsnips, then mash with a touch of butter, nutmeg, and parsley for a sweet and savory dish.

Carrot Parsnip Mash