6 Fat Loss Summer Mashed Potatoes Recipe

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Keep the Skin On

Leaving the skin on adds extra fiber and nutrients such as potassium and vitamin C, boosting the nutritional value of your dish.

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Steam Instead of Boil

Steam the potatoes rather than boiling them to retain more vitamins and minerals. This method also helps preserve the potatoes' natural flavors.

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Substitute with Greek

Replace traditional high-fat ingredients like butter and cream with Greek yogurt. Greek yogurt adds creaminess and a tangy flavor while boosting the protein content

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Incorporate 

For a lighter and lower-carb option, mix in steamed cauliflower. Cauliflower adds a creamy texture and boosts the fiber content of your mashed potatoes.

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Use Olive Oil Sparingly

If you prefer a richer flavor, use olive oil instead of butter. Olive oil is a healthier fat option that adds a delicious taste without overwhelming the dish.

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Weight Loss Mashed Potatoes: Summer Recipe