7 Quick Salad Prep for Health

White Dotted Arrow

Toss crisp romaine lettuce with homemade Caesar dressing, Parmesan cheese, and whole grain croutons.

Classic Caesar Salad

Combine cooked quinoa with cherry tomatoes, cucumbers, olives, feta cheese, and a lemon vinaigrette.

Mediterranean Quinoa 

Top mixed greens with grilled chicken, mandarin oranges, sliced almonds, and a sesame ginger dressing for a flavorful and protein-rich salad option.

Asian Sesame Chicken 

Layer fresh mozzarella cheese, ripe tomatoes, and basil leaves, drizzle with balsamic glaze and olive oil for a light and refreshing Italian-inspired salad.

Caprese Salad

Massage kale leaves with olive oil, then toss with fresh berries, goat cheese, and a light honey balsamic dressing for a colorful and antioxidant-rich salad.

Kale and Berry Salad

Combine seasoned ground turkey or beef with lettuce, black beans, tomatoes, avocado, shredded cheese, and a dollop of Greek yogurt or salsa for a satisfying Tex-Mex salad.

Taco Salad

Mix chickpeas, diced avocado, cucumber, red onion, and a cilantro lime dressing for a protein-packed and creamy salad option.

Chickpea Avocado