Vital for building and repairing tissues, protein also helps you feel full and satisfied, reducing cravings and aiding in muscle maintenance during weight loss.
Found in fruits, vegetables, and whole grains, fiber promotes digestive health, regulates blood sugar levels, and increases satiety, helping you consume fewer calories overall.
Unsaturated fats from sources like avocados, nuts, and olive oil provide essential fatty acids that support brain function.
Whole grains like oats, quinoa, and brown rice provide sustained energy, fiber, and essential nutrients without the rapid blood sugar spikes.
Including vitamin D, calcium, magnesium, and iron, these nutrients are essential for bone health, energy production, and overall metabolic function.
Often overlooked but critical, staying hydrated supports metabolism, aids digestion, and helps control hunger by preventing dehydration.
Found in fruits, vegetables, and teas, antioxidants protect cells from damage, support immune function, and may help reduce inflammation associated with obesity.
Found in fatty fish like salmon and in walnuts and flaxseeds, omega-3s reduce inflammation, support heart health, and may aid in weight loss.