Selecting low-starch potatoes like Yukon Gold or red potatoes can reduce calories and support weight loss efforts.
Opt for steaming or boiling potatoes instead of frying to minimize added fats and calories.
Enhance taste without excess calories by incorporating fresh herbs like parsley, chives, or basil into your mashed potatoes.
Use low-fat dairy alternatives such as skim milk or Greek yogurt instead of butter and cream for a lighter texture.
Integrate nutritious ingredients like garlic, spinach, or cauliflower to increase fiber content and add vitamins.
Practice moderation by controlling portion sizes to avoid overconsumption of calories.
Pair mashed potatoes with lean protein sources like grilled chicken or fish and a side of vegetables for a complete and satisfying meal.