Black Section Separator

Fit Spuds: Healthy Summer Mashed Potatoes

Potato Selection

Choose waxy potatoes like Yukon Gold or red potatoes for creamy texture and less starch compared to russet potatoes.

Cross
Cross

Skin-On Preparation

Keep the potato skins on for added fiber and nutrients, ensuring a wholesome addition to your meal.

Cross
Cross

Greek Yogurt

Replace butter and cream with Greek yogurt for a tangy flavor, protein boost, and creamy consistency without excess calories.

Cross
Cross

Garlic Infusion

Add roasted garlic or garlic powder for flavor enhancement, providing antioxidants and immune-boosting benefits.

Cross
Cross

Fresh Herbs

Incorporate chopped fresh herbs like parsley, chives, or dill for a burst of freshness and additional nutrients.

Cross
Cross

Nutritional Yeast

Include nutritional yeast for a cheesy flavor profile without dairy, offering B vitamins and enhancing the dish's nutritional value.

Cross
Cross

Seasoning Balance

Use sea salt and freshly ground black pepper sparingly to enhance flavors without excessive sodium.

Cross
Cross

Serving Suggestions

Pair Fit Spuds with grilled vegetables, lean proteins, or as a side dish to complement your summer meals.

Cross
Cross

5 Vegan Bundt Cake Recipes for Summer