Fuel your summer workouts with this refreshing and nutritious berry blast smoothie recipe, perfect for maintaining a fit and healthy lifestyle.
Blend a mix of fresh or frozen berries such as strawberries, blueberries, and raspberries for a burst of antioxidants and natural sweetness.
Add Greek yogurt to the smoothie for a creamy texture, protein punch, and probiotics beneficial for digestive health.
Incorporate a handful of spinach or kale for added vitamins, minerals, and fiber without altering the fruity flavor.
Include chia seeds to boost omega-3 fatty acids, fiber content, and provide sustained energy for workouts.
Use coconut water as a base to hydrate and replenish electrolytes naturally, perfect for hot summer days.
For an extra protein kick, add a scoop of protein powder (like vanilla or unflavored) to support muscle recovery and growth.
Add a slice of fresh ginger for a zesty kick and its anti-inflammatory properties, aiding post-exercise recovery.