Enjoy a refreshing and nutritious Caesar salad recipe tailored for a healthy summer diet, packed with flavor and low in calories.
Start with a base of grilled chicken breast or shrimp to add lean protein, essential for muscle maintenance and satiety.
Use fresh and crisp romaine lettuce as the base for your salad, rich in vitamins and minerals while low in calories.
Prepare a homemade Caesar dressing using Greek yogurt, Dijon mustard, lemon juice, and a touch of Parmesan for a creamy and lower-calorie option.
Add whole grain or homemade croutons for crunch and fiber, opting for healthier carbs to support energy levels.
Include fresh Parmesan cheese shavings sparingly for flavor without overwhelming the calorie count.
Incorporate nutrient-packed additions such as cherry tomatoes, cucumber slices, and avocado for extra vitamins, minerals, and healthy fats.
Practice portion control with the dressing and toppings to keep the salad light and suitable for weight management.