Start with a base of mixed greens like spinach, kale, and romaine for fiber and vitamins.
Add grilled chicken breast, shrimp, or tofu for protein that supports muscle maintenance and metabolism.
Incorporate a variety of colorful veggies such as bell peppers, tomatoes, carrots, and cucumbers for antioxidants and crunch.
Include avocado slices, nuts, or seeds for heart-healthy fats that promote satiety.
Add quinoa, barley, or whole wheat croutons for extra fiber and sustained energy.
Include berries, apples, or citrus segments for natural sweetness and added vitamins.
Use vinaigrettes made with olive oil, lemon juice, or balsamic vinegar for flavor without excess calories.