Blend with a scoop of protein powder or Greek yogurt for muscle recovery and satiety.
Add a ripe banana for natural sweetness, potassium, and sustained energy during workouts.
Incorporate berries like strawberries or blueberries for antioxidants that support recovery and immunity.
Include spinach or kale for vitamins, minerals, and fiber to fuel your body.
Use coconut water as a hydrating base rich in electrolytes to replenish during exercise.
Sprinkle chia seeds for omega-3 fatty acids and added fiber to boost endurance.
Add almond butter for healthy fats and a creamy texture that satisfies hunger.