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Fresh Apple Pie: Summer Weight Management

Right Apples

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Opt for crisp, tart apples like Granny Smith or Braeburn. They add natural sweetness without needing excessive sugar.

Whole Wheat Crust

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Use whole wheat flour for the pie crust to increase fiber content and reduce refined carbohydrates.

Minimal Sugar

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Sweeten the apple filling with a small amount of honey or maple syrup instead of refined sugars. Enhance flavor with cinnamon and nutmeg.

Greek Yogurt 

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Swap traditional whipped cream for a dollop of Greek yogurt. It's low in fat and high in protein, adding a creamy texture.

Nutritious Nut

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Try a crust made from crushed almonds or walnuts mixed with oats and a touch of coconut oil for a healthy fat boost.

Chilled Apple Pie

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Blend apples, yogurt, and ice cubes for a refreshing smoothie that mimics the taste of apple pie without the crust.

Summer Exercise

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Incorporate outdoor activities like hiking or swimming to stay active and burn calories during the summer months.

7 Low-Calorie Apple Pie Recipes: Summer Health