Boost the mashed potatoes' flavor profile with minced garlic and a drizzle of olive oil, adding depth and a Mediterranean touch.
Add salt and pepper to taste, ensuring flavor without unnecessary calories or sodium.
Mash potatoes until smooth and creamy, gradually adding milk or broth to achieve desired consistency without compromising on flavor.
Serve warm as a side dish garnished with fresh herbs like parsley or chives, enhancing presentation and adding a burst of freshness.
Enjoy the comforting taste of mashed potatoes with a lighter, healthier twist, perfect for those watching their calorie intake.
Potatoes are rich in potassium, vitamin C, and dietary fiber, offering essential nutrients while being naturally low in fat and calories.
Prepare with boiled potatoes, low-fat milk or vegetable broth, garlic, a hint of olive oil, salt, and pepper for added flavor and richness.
Incorporate low-fat milk or vegetable broth for creamy texture, reducing saturated fat content while maintaining a smooth consistency.