Select lean cuts of steak such as sirloin, flank, or tenderloin. These cuts have less fat and more protein, making them ideal for a fitness-focused diet.
Marinate the steak in a mix of olive oil, lemon juice, garlic, and herbs. This not only enhances flavor but also helps tenderize the meat without adding unnecessary calories.
Grill the steak to avoid the extra fats that come from frying. Grilling also gives a delicious smoky flavor and keeps the steak juicy and tender.
Stick to a portion size of about 4-6 ounces of steak per person. This provides enough protein to support muscle growth without overloading on calories.
They are rich in fiber, vitamins, and minerals, and have a lower glycemic index, making them better for sustained energy.
Cut sweet potatoes into wedges, toss them in a bit of olive oil, and season with paprika, garlic powder, and a pinch of sea salt. Roast until crispy and golden.
Top your steak with fresh herbs like parsley or cilantro. These herbs add a burst of fresh flavor and extra nutrients.
Serve the steak and potatoes with a side of steamed or grilled vegetables. Broccoli, asparagus, or bell peppers are excellent choices that add color and nutrients.