Add nutrient-dense foods like leafy greens, berries, and lean proteins to your diet for essential vitamins and minerals.
Drink plenty of water to support metabolic processes and aid in fat loss.
Include high-protein foods such as chicken, fish, and legumes to boost metabolism and promote muscle maintenance.
Integrate healthy fats like avocados, nuts, and seeds to keep you full and support overall health.
Combine strength training with cardiovascular exercises to increase muscle mass and burn more calories.
Consider Nutra supplements with ingredients like green tea extract, CLA, and L-carnitine to enhance fat metabolism.
Focus on high-fiber foods such as vegetables, fruits, and whole grains to aid digestion and promote satiety.