Include lean proteins like chicken, fish, tofu, and legumes to build muscle and boost metabolism.
Add sources of healthy fats such as avocados, nuts, seeds, and olive oil to promote satiety and hormone balance.
Consume plenty of fiber from vegetables, fruits, and whole grains to aid digestion and keep you feeling full.
Drink at least 8 cups of water daily to support metabolic processes and reduce hunger.
Ensure a balanced intake of vitamins and minerals by eating a variety of colorful fruits and vegetables.
Opt for whole grains like quinoa, brown rice, and oats to provide sustained energy and essential nutrients.
Incorporate berries, nuts, and green leafy vegetables to fight inflammation and support overall health.