Opt for Yukon Gold or red potatoes, which have a naturally creamy texture and don’t require as much butter or cream to achieve a smooth consistency.
Keep the skin on the potatoes for added fiber and nutrients. Just make sure to wash them thoroughly before cooking.
Steaming potatoes retains more nutrients compared to boiling. It also prevents them from becoming waterlogged, resulting in a lighter mash.
Substitute some or all of the butter and cream with plain Greek yogurt. It adds protein and creaminess without the extra fat.
Enhance flavor with roasted garlic or fresh herbs like chives, parsley, or dill. These add depth without the need for excessive salt or butter.
Instead of butter, drizzle a small amount of extra virgin olive oil over the mashed potatoes for a heart-healthy fat option.
Mix in steamed cauliflower florets with the potatoes to reduce carb content while adding more vegetables to your meal.
Use spices like black pepper, paprika, or a dash of nutmeg to season your mashed potatoes, avoiding heavy salt.