Light and Healthy Summer Mashed Potatoes: Delicious Recipes

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Cauliflower Mash

Swap potatoes for cauliflower for a lighter version. Steam cauliflower, mash with garlic, Greek yogurt, and season with herbs.

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Sweet Potato Mash

Use sweet potatoes instead of regular potatoes. Roast sweet potatoes, mash with a bit of coconut milk, and sprinkle with cinnamon.

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Greek Yogurt Mashed

Incorporate Greek yogurt for creaminess. Boil potatoes, mash with yogurt, garlic, and a drizzle of olive oil.

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Herb and Garlic

Enhance flavor with fresh herbs and garlic. Boil potatoes, mash with butter, herbs (like rosemary or thyme), and garlic.

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Avocado Mashed

Add avocado for creaminess and healthy fats. Mash boiled potatoes with avocado, lime juice, and cilantro.

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Buttermilk Mashed

Use buttermilk for tanginess. Boil potatoes, mash with buttermilk, chives, and a touch of salt and pepper.

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Parmesan Mashed

Combine cauliflower with Parmesan cheese. Steam cauliflower, mash with Parmesan, garlic, and a sprinkle of black pepper.

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Mashed Potatoes

Roast garlic for a sweet, mellow flavor. Mash boiled potatoes with roasted garlic, butter, and a splash of milk.

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Spinach and Feta

Add spinach and feta for a Mediterranean twist. Boil potatoes, mash with cooked spinach, crumbled feta, and a hint of nutmeg.

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Vegan Mashed

Create a dairy-free version with olive oil. Boil potatoes, mash with olive oil, almond milk, and season with nutritional yeast.