Stay refreshed and energized with this peach juice recipe designed to complement your summer fitness routine with natural goodness.
Start with fresh, ripe peaches for a sweet and juicy base packed with vitamins, minerals, and antioxidants.
Blend with coconut water to replenish electrolytes naturally and enhance hydration, perfect for post-workout recovery.
Add a splash of fresh orange juice for a citrusy twist that complements the sweetness of the peaches and boosts vitamin C content.
Incorporate fresh ginger for its anti-inflammatory properties and digestive benefits, aiding in recovery after exercise.
Include a handful of spinach for added vitamins, minerals, and fiber without altering the peach flavor significantly.
Boost omega-3 fatty acids and fiber with chia seeds, providing sustained energy and promoting satiety throughout your workout.
Sweeten lightly with a drizzle of honey or agave syrup if desired, keeping added sugars minimal and natural.