Enjoy a nutritious and satisfying potato salad recipe designed for maintaining fitness goals during the summer months.

Choose low-starch potatoes like red or Yukon gold for a lower glycemic index and fewer calories.

Replace traditional mayo with Greek yogurt for a creamy texture and added protein, reducing fat content.

Enhance flavor with fresh herbs like dill, parsley, or chives for a burst of freshness and antioxidants.

Incorporate diced grilled chicken breast or hard-boiled eggs for a protein boost, supporting muscle recovery and satiety.

Add crunch and nutrients with colorful vegetables like celery, bell peppers, and cucumbers.

Use whole grain mustard in the dressing for added flavor and texture, without the extra calories.

Add lemon or lime zest to brighten the flavors and reduce the need for additional salt or seasoning.