Gather the essentials: canned pumpkin, unsweetened almond milk, a banana, Greek yogurt, and a medley of spices like cinnamon, nutmeg, and ginger.
Use unsweetened almond milk to keep the calorie count low and provide a creamy texture.
A ripe banana adds natural sweetness and creaminess without the need for added sugars.
Incorporate Greek yogurt for a protein punch that helps keep you full longer.
Pumpkin is rich in fiber, aiding digestion and promoting a feeling of fullness, crucial for weight management.
Add a blend of cinnamon, nutmeg, and ginger to mimic the beloved pumpkin spice flavor while boosting metabolism.
Combine all ingredients in a blender and blend until smooth and creamy.
ins: Enhance with chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.