Start with a handful of spinach or kale for fiber, vitamins, and minerals to support digestion and overall health.
Incorporate cucumber, celery, or green bell pepper for hydration and added nutrients with minimal calories.
Add Greek yogurt or a scoop of protein powder to increase satiety and support muscle recovery.
Include a tablespoon of chia seeds, flaxseeds, or avocado for omega-3 fatty acids and a creamy texture.
Squeeze in fresh lemon or lime juice for a tangy flavor burst and vitamin C boost.
Use a small amount of honey, maple syrup, or a ripe banana for sweetness without refined sugars.
Choose unsweetened almond milk, coconut water, or plain water to blend ingredients smoothly.