Discover how Steak and Baked Potato can be part of a balanced diet to achieve and maintain a summer-ready body.
Steak is a rich source of lean protein, which supports muscle repair and growth, crucial for maintaining a toned physique.
Steak provides heme iron, essential for oxygen transport and energy production, aiding in stamina and endurance during summer activities.
Baked potatoes offer complex carbohydrates that provide sustained energy, supporting physical performance and preventing fatigue.
Together, steak and baked potato provide a balance of protein, carbohydrates, vitamins (like B6 and C from potatoes), minerals, and antioxidants, supporting overall health and fitness goals.
Practice portion control by enjoying a moderate serving size of steak and balancing it with a larger portion of baked potato and vegetables to meet nutritional needs without overeating.
Opt for grilling steak and baking potatoes instead of frying or heavy sauces to reduce calorie intake and retain natural flavors.
Include the potato skin in your meal to increase fiber intake, promoting digestive health and providing additional nutrients.