As summer approaches, enjoying meals that are both satisfying and supportive of your fitness goals is key.
Opt for lean cuts of steak such as sirloin or tenderloin. These cuts are lower in fat and calories while still providing high-quality protein essential for muscle repair and growth.
Steak is rich in iron, which is crucial for oxygen transport in the blood, and B vitamins, which support energy metabolism and reduce fatigue.
Grill or broil your steak instead of frying it. These methods help reduce the amount of added fat while giving the steak a delicious, smoky flavor perfect for summer meals.
Baked potatoes are a great source of complex carbohydrates, providing sustained energy. They are also rich in potassium, which helps regulate fluid balance and muscle contractions.
Top your baked potato with nutrient-dense ingredients such as Greek yogurt, chives, and a sprinkle of cheese. Avoid high-calorie toppings like butter and sour cream to keep the meal light and healthy.
Eating the skin of the baked potato increases your fiber intake, aiding digestion and helping you feel fuller for longer. Ensure the skin is well-cleaned before baking.
Balance your plate by keeping steak portions moderate—about the size of your palm. Pair with a medium-sized baked potato and a generous serving of vegetables to ensure a balanced meal.