Creating a steak and potato recipe that aligns with your fitness goals involves making mindful ingredient choices and cooking methods.
These cuts are lower in fat and provide a high amount of protein essential for muscle building and repair.
Season the steak with a mix of herbs and spices like rosemary, thyme, garlic powder, and black pepper. Avoid heavy marinades high in sugar.
Grill, broil, or pan-sear the steak to maintain its nutritional value while reducing the need for added fats.
Opt for Yukon Gold or red potatoes, which are nutrient-dense and have a naturally creamy texture. They provide a good source of complex.
Boil or steam the potatoes with their skins on to retain their fiber and nutrients. Avoid frying to keep the calorie count low.
Mash the potatoes with low-fat milk or Greek yogurt instead of butter and cream. Add fresh herbs like chives or parsley for extra flavor.
Pair the steak and potatoes with a side of steamed or roasted vegetables to add fiber, vitamins, and minerals.