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Summer BBQ Ribs: 5 Healthy Recipes

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Introduction

Enjoy the flavors of summer with these five healthy BBQ ribs recipes. These options are lighter in calories but still packed with delicious BBQ flavor.

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Lean Baby Back Ribs

Choose lean baby back ribs trimmed of excess fat. Marinate with a mixture of apple cider vinegar, garlic powder, smoked paprika, and a touch of honey for sweetness.

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Citrus-Glazed Spare Ribs

Glaze spare ribs with a citrus marinade made from fresh orange juice, lime juice, honey, and a hint of chili powder. Citrus adds brightness and tanginess without added sugars.

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Asian-Inspired Hoisin Ribs

Prepare ribs with an Asian twist using hoisin sauce, ginger, soy sauce, and a touch of sesame oil. This combination offers savory flavors with a hint of sweetness.

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Mediterranean Herb-Rubbed

Rub ribs with a blend of Mediterranean herbs such as oregano, thyme, rosemary, and garlic. Grill until tender and serve with a squeeze of lemon for a fresh finish.

Summer Fat Loss: Light BBQ Ribs Ideas