In the scorching summer heat, staying healthy while aiming for weight loss can be challenging but achievable with the right strategies.
Include ingredients like leafy greens, berries, and low-sugar fruits for essential vitamins and antioxidants.
Add protein sources such as Greek yogurt or protein powder to enhance satiety and support muscle maintenance.
Use coconut water or plain water as a base to stay hydrated and maintain electrolyte balance.
Incorporate fiber-rich ingredients like chia seeds or flaxseed to aid digestion and promote fullness.
Choose ingredients with low-calorie density such as cucumbers or celery to keep overall calorie intake in check.
Ensure a balanced ratio of carbohydrates, proteins, and healthy fats to support energy levels and metabolism.
Opt for natural sweetness from fruits and avoid processed sugars to prevent energy crashes and promote stable blood sugar levels.
Maintain appropriate portion sizes to prevent overconsumption of calories, even with healthy ingredients.