Start with a variety of leafy greens like spinach, kale, and arugula for fiber and essential nutrients.
Incorporate grilled chicken breast, tofu, or chickpeas for protein to promote muscle maintenance and fat burning.
Add avocado slices, nuts, or seeds for heart-healthy fats that support satiety and nutrient absorption.
Include a rainbow of vegetables such as bell peppers, tomatoes, and cucumbers for vitamins and antioxidants.
Choose vinaigrettes made with olive oil and lemon juice or yogurt-based dressings to keep calories in check.
Add quinoa, brown rice, or whole wheat croutons for additional fiber and sustained energy.
Enhance flavor with herbs like basil, cilantro, or mint and spices like turmeric or cayenne pepper for added health benefits.