Opt for low-starch varieties like Yukon Gold or red potatoes. These have a creamier texture, reducing the need for excessive butter and cream.
Replace heavy cream with Greek yogurt for a creamy texture with fewer calories and more protein.
Mix cauliflower with potatoes for a lower-carb option that retains the creamy texture. It’s a great way to sneak in extra veggies.
Instead of milk or cream, use a splash of low-sodium chicken broth to moisten and add flavor to your mashed potatoes.
Enhance flavor without extra calories by incorporating garlic, chives, parsley, or other herbs and spices.
Cut back on butter or replace it with heart-healthy olive oil or a small amount of margarine.
Enjoy mashed potatoes in moderation. Stick to a reasonable portion size to avoid overindulging.
Mix sweet potatoes with regular potatoes for added nutrients and a natural sweetness that reduces the need for added sugar.
Steaming potatoes instead of boiling retains more nutrients and flavor, reducing the need for additional ingredients.
Explore different seasoning blends like smoked paprika, nutmeg, or cayenne pepper to add flavor without calories.