The Ultimate Guide to Healthy Summer Mashed Potatoes

the Right Potatoes

Opt for Yukon Gold or red potatoes, which have a naturally buttery texture and require less added fat.

Skin On

Leave the skins on for added fiber and nutrients, but make sure to wash them thoroughly.

Steam Instead

Steam the potatoes instead of boiling to retain more nutrients.

Ingredients

Substitute butter with olive oil or Greek yogurt for creaminess without the extra calories.

Add Flavor

Incorporate fresh herbs like chives, parsley, or dill for a burst of flavor.

Garlic Goodness

Roast garlic cloves and mash them with the potatoes for a savory twist.

Season Smartly

Use sea salt and freshly ground black pepper to enhance the natural flavors.

Lighter Milk Option

Use low-fat milk or unsweetened almond milk instead of heavy cream.

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