Adopt a high-fat, moderate-protein, low-carbohydrate diet to induce ketosis, where your body burns fat for fuel instead of carbs.
Prioritize sources like avocados, nuts, seeds, and olive oil. These fats provide sustained energy and promote satiety.
Choose lean meats, poultry, and fish for protein. Avoid excessive protein consumption, as it can interfere with ketosis.
Restrict carbs to 20-50 grams per day to maintain ketosis. Focus on non-starchy vegetables and avoid grains, sugars, and most fruits.
Drink plenty of water and supplement with electrolytes to combat potential dehydration and mineral imbalances.
Use ketone strips or a blood ketone meter to track your ketone levels and ensure you're in ketosis.
Incorporate low-intensity exercise like walking or yoga to support fat burning and overall health.