Explaining the metabolic state of ketosis and its role in fat burning and energy production.
Discussing the importance of maintaining a high-fat, moderate-protein, and low-carbohydrate ratio.
Identifying healthy fat sources like avocados, olive oil, and nuts to support heart health and satiety.
Highlighting the role of protein in muscle maintenance and providing guidelines for adequate intake.
Offering tips on tracking net carbs and avoiding hidden sugars to stay within keto limits.
Emphasizing the need for increased water intake and electrolyte supplementation to prevent keto flu.
Recommending fiber-rich vegetables and low-carb sources to support digestion and overall health.
Providing strategies for meal prepping keto-friendly meals and snacks to maintain consistency.
Encouraging awareness of hunger cues and adjusting macros based on individual needs and goals.
Advising consultation with a healthcare provider or nutritionist before starting the keto diet, especially for those with underlying health conditions.